Filter by
Flow Athletic

The Ayurvedic Woman: Everyday Rituals for Inner Radiance

Where
level 1/134 Oxford St
Paddington NSW 2021
Australia
When

Sunday 16 June 2024 from 10am to 5pm

Cost

Adult: $265.00

Indulge your body, mind & spirit at this decadent one-day retreat designed to enhance your inner radiance and restore balance.

The Ayurvedic Woman is an immersive day of relaxation, nourishment and learning hosted by Flow Athletic, ashaya and Alchemy of Ayurveda. Learn the fundamentals of Ayurveda, understand your menstrual cycle through the lens of ancient wisdom, and take home practical rituals to help naturally balance your mood, energy, appetite, hormones and libido.

We will nourish your body with beautiful food and calm your mind with movement, breathwork and relaxing Ayurvedic skincare rituals.

This retreat is for you if you want to:

  • Learn how to live in alignment with ancient Ayurvedic principles (including diet & lifestyle)

  • Flow with the seasons and connect your internal & external nature

  • Infuse your life with ritual and self-care

  • Enhance fertility and heal gynecological imbalances/disorders

  • Gather wisdom to support your cycle and journey through perimenopause

  • Regulate your mood, energy, appetite, hormones and libido naturally

  • Designate some time to reconnect with yourself and meet likeminded community

Inclusions:

  • 2 x practical workshops led by renowned Ayurvedic Practitioner and Ayurvedic Rituals author, Chasca Summerville, including an introduction to Ayurveda, dosha diagnosis, self-care rituals and menstrual cycle empowerment to support an Ayurvedic woman.

  • 2 x yoga & breathwork practices guided by Kate Kendall to balance and rejuvenate.

  • Beautiful Ayurvedic morning tea, lunch, afternoon tea and snacks by Ojas Ayurveda.

  • Guided Ayurvedic facial led by ashaya.

  • Giftbag valued at over $200.

This event is designed specifically for women looking to incorporate ancient rituals into their daily lives for overall well-being. Discover how to balance mind, body, and spirit through personalised self-care routines and nourishing practices. Connect with like-minded individuals and learn from experienced practitioners in a supportive and empowering environment. Take this opportunity to prioritise yourself and cultivate inner radiance in your everyday life.

Presented by Flow Athletic, ashaya and Alchemy of Ayurveda.

Contact event organiser

Flow Athletic

Advertisement

More events in Talks, courses & workshops

Auslan Ceramics Art Club

Auslan Ceramics Art Club

Facilitated by Deaf ceramic artist Kirsty Collins, Auslan Ceramics Art Club for the Deaf and HOH community at Kil.n.it
Today 6pm to 8pm
24th Dobell Drawing Prize

24th Dobell Drawing Prize

Australia’s leading prize for drawing, showcasing the work of 56 finalists from 965 entries nationwide
Today 11am to 5pm
Alice in the Wonderland

Alice in the Wonderland

Join Alice on her amazing journey through Wonderland and experience an adventure like no other.
Today 10am to 4pm
Basia Zielinska "Sydney Heart Beats" Art Exhibition

Basia Zielinska "Sydney Heart Beats" Art Exhibition

Artist Basia Zielinska will present her oeuvre at the Polish Club Ashfield’s newest gallery space
Today 10am to 9pm
Code camp – free STEAM events for kids

Code camp – free STEAM events for kids

That's right, it’s totally free fun learning for Aussie kids
Today 6.30pm to 7.30pm
Conchita Carambano: Grace

Conchita Carambano: Grace

Art2Muse Gallery presents 'Grace' by Conchita Carambano, an exhibition of abstract paintings.
Today 9am to 5pm