Filter by
Mind Body Energy

Sleep Smarter: Boost Your Health and Productivity

Where
Online
Online
See event description for details on how to connect.
zoom will be provided
When

Monday 21 October 2024 from 6pm to 6:50pm

Cost

Adult: $75.00

This comprehensive workshop dives into the complexities of sleep health and its profound impact on your performance and personal well-being. Discover the often-overlooked aspects of sleep and understand the root causes of fatigue beyond conventional sleep metrics.

Workshop Highlights:

  • Circadian Rhythms: Align with your natural rhythms for better health and sleep patterns.

  • Unraveling Fatigue: Identify why you feel tired despite adequate sleep and find underlying causes.

  • Emotional and Cognitive Well-Being: Understand the effects of sleep deprivation on mental health and cognitive abilities.

  • Focus and Productivity: Learn strategies to combat tiredness and improve workplace productivity and safety.

  • Sleep Requirements: Discover how much sleep you and your family truly need.

  • Identifying Sleep Deficiency: Recognize signs of insufficient sleep and take immediate steps for improvement.

  • Overcoming Sleep Challenges: Get practical advice for better rest, including skilled breathing techniques.

  • Adjusting to Modern Life: Manage jet lag and shift work without compromising sleep quality.

Perfect for professionals, this workshop offers actionable tips and expert knowledge to help you navigate modern life and work demands. Transform your approach to sleep and foster a more energized, focused, and healthier life.

Contact event organiser

Mind Body Energy

Advertisement

Other events at Online

Online Feedback: Children’s Books

Online Feedback: Children’s Books

Belinda Murrell will provide feedback on your writing for children, enabling you to hone your skills over five months.
Tomorrow
Online Feedback: Creative Non-Fiction

Online Feedback: Creative Non-Fiction

Zoya Patel will provide feedback on your creative non-fiction work, enabling you to hone your skills over five months.
Tomorrow
Online Feedback: Poetry

Online Feedback: Poetry

Fiona Wright will provide feedback on your poetry, enabling you to hone your skills over five months.
Tomorrow
Online: Edit Your Manuscript for Success

Online: Edit Your Manuscript for Success

Pamela Hewitt will walk you through the next stage of your writing journey.
Tomorrow
Ben's Book Club | 'Lyrebird' by Jane Caro

Ben's Book Club | 'Lyrebird' by Jane Caro

During this book club, guests will have the opportunity to ask questions and enjoy a bookish discussion
22 Jul 2025
Creative Impact webinar: Artist payment standards

Creative Impact webinar: Artist payment standards

Learn about the industry standards and equitable pay structures that ensure artists receive fair remuneration
22 Jul 2025
Free online workshop: Financial literacy for creatives

Free online workshop: Financial literacy for creatives

Financial literacy may not come naturally, but the secrets of managing money can be learned.
23 Jul 2025