Secrets of Longevity Workshop

Learn the principles and health benefits of some prominent traditional diets and explore how elements from these diets can be put into practice in your diet to help prevent diseases and promote longevity.

Topics to be covered:

• How does the Western diet and lifestyle compare to those of traditional diets and cultures? 

• Secrets of 4 very different traditional diets.

• Principles of the Blue Zones.

• What can we take away from their diets, lifestyle and beliefs?

• Explore your own family traditions and culture around food.

Outcomes:

• Simple dietary and lifestyle tips to lower your risk of chronic disease (heart attacks, strokes, cancer, osteoporosis and dementia), and help you reach your potential maximum life span.

• Reduce the confusion surrounding conflicting nutrition advice.

• Receive a booklet of delicious recipes and longevity tips from traditional cuisines around the world.