Mums and bubs fitness

A free community fitness program, where babies 0 to 18 months old are welcome.

This is a social, 30 minute class for new postpartum parents to help improve strength and wellbeing.

Please bring a towel and water. Exercise mats and equipment are provided.

The class runs during school terms and bookings are recommended.

Please complete the pre-exercise health form.

• 10:20am to 10:50am session is for postpartum parents with babies less than 6 months old.

• 11am to 11.30am session is for parents with babies aged 6 to 18 months.

We aim to provide inclusive and accessible events. If you have any particular access or communication needs please contact Eleanor on 0460 838 847 or eboden@cityofsydney.nsw.gov.au or Amber on 02 9265 9179 or afigura@cityofsydney.nsw.gov.au.