Bearing the Unbearable: How to Deal with Loss and Grief

Loss is an unavoidable part of living. The pain and grief of losing someone or something central to our life and identity can feel utterly unbearable.

On this day course, we have an opportunity to be soothed and strengthened by some of Buddha’s key teachings and meditations on life, reality and our shared experiences of humanity.

There will be guided meditations, inspiring teachings and an opportunity to enjoy the company of a community of like-minded people.

Timetable

• 9.30am Doors open10 – 11.15am Guided meditation and teaching

• 11.15 – 11.45am Tea Break

• 11.45am – 1pm Teaching and discussion

• 1 – 2pm Lunch

• 2 – 3pm Teaching and discussion

• 3 – 3.15pm Tea Break

• 3.15 – 3.45pm Guided meditation

• 3.45 – 4pm Tea Break

• 4 – 4.30pm Q&A session