Inner Flow workshop – The Wellness weekend

This is your hour. An intentional space to come home to yourself, reconnect with your body, and shift the heaviness you’ve been carrying – physically, emotionally, and energetically.

Join Rachael, from Detoxify by Rachael, for a powerful 1-hour immersive workshop combining breathwork, lymphatic activation, and restorative healing practices. Designed to feed your soul, this workshop will leave you feeling lighter, clearer, and more connected to yourself.

What you’ll experience:

• Welcome + Rachael's story – a grounding intro and glimpse into my personal journey with the lymphatic system and healing

• Opening breathwork – a gentle breathwork to calm your nervous system and drop into your body

• Lymphatic education – a simple and empowering overview of how your lymph system works and why it matters

• Lymphatic activation techniques – hands-on guidance to stimulate your lymphatic flow and reduce physical + emotional stagnation

• Stomach self-lymphatic sequence – a go-to sequence to support digestion, debloat, and reconnect with your core

• Daily habits & home support – learn how to integrate lymph-supportive habits into your daily life with ease

• Guided healing meditation – a closing practice to restore your energy, settle your system, and anchor your intentions

This workshop is for you if you:

• Feel bloated, sluggish, or energetically stuck

• Want to deepen your connection to your body

• Need a reset but don’t have a whole weekend to spare

• Are craving simple tools for long-term wellness

• Want to give back to yourself – because you deserve it

The Wellness Weekend hosted at the Urban Oasis will also feature a variety of stalls, food vendors, seminars, complimentary mini consultations and more, so please join us before or after the workshop to be immersed in all the best bits of wellness!