Filter by

Gut healing Japanese cooking class (Intensive)

1 Bronte Rd
Bondi Junction NSW 2022

Sunday 5 June from 10am to 4:30pm

Did you know Japanese superfoods were used as medicine in ancient times? And in just one day, you can master the fundamentals of healthy and easy Japanese cooking in a hands-on and fun workshop while gaining practical skills and knowledge.

Save your time and money ($40 off) in this intensive workshop combining the Healthy Gut with Japanese Superfoods and Japanese Superfoods as Medicine cooking classes.

Follow detailed demonstrations of traditional methods given by celebrated chef Yoshiko Takeuchi, who has had over twenty years experience and has frequented some of Sydney's top kitchens, authored two cookbooks and worked on shows like The Biggest Loser.

This class is perfect for you if you want to:

  • Learn how to heal your body naturally

  • Boost your immune system

  • Have a healthy heart (lower cholesterol level and blood pressure)

  • Have a strong gut

  • Detoxify and cleanse your body (and mind)

  • Increase energy level and Improve overall health

Some examples from our Japanese Superfoods as Medicine class menu:

  • Make super easy tasty flu medicine - Kuzu apple in 2 ways using juice or actual apple

  • Umeboshi concoction for healing your flu, ingestion and stomach upset

  • Super detox and healing soup made with Japanese dashi, daikon, kuzu, shiitake and ginger.

  • Cauliflower and shiitake fried rice in two ways - one cooked with a wok and another in the oven.

  • Amazake pudding with raw kiwi sauce - super nutritious and healing sweets that you can have when you are sick or improve your gut health

Some examples from our Healthy Gut with Japanese Superfoods class menu:

  • Make super easy fermented rice salt - salt koji! 5 mins to prepare

  • Asian warm Wakame (seaweed) and Salad with Shio Koji Dressing

  • Roasted pumpkin and spinach salad with Shio Koji Lemon Dressing

  • Sweet amazake Miso Sauce with grilled eggplant, Konnyaku, and tofu

  • Konnyaku with Tangy Sweet Miso dressing (sumiso)

  • Veggies with Miso Mayonnaise

  • Creamy Vegan Carbonara Konnyaku Spaghetti

All classes served with alkaline water and Matcha green tea.

Covid-safe information

Yoshiko Takeuchi adheres to Covid-19 government guidelines.

Students must be fully vaccinated or have a medical exemption, provide proof of vaccination and check in using the QR code for this class.

Contact event organiser



More events in Tours & experiences

Secret codes, ciphers and more

Secret codes, ciphers and more

Psst! Have you ever wanted to send a secret message to someone? You’re not alone!
Today 11am to 12pm
Bushrangers - water world

Bushrangers - water world

Keep cool this summer – join our educators for a whole day of water fun away from the beach
Today 9am to 4pm
Free walking tour Sydney and the Rocks

Free walking tour Sydney and the Rocks

Historical free walking tour exploring Sydney and the Rocks area
Today 10.30am to 1pm
The Art of drawing

The Art of drawing

This skill-focused workshop takes students through the basic principles of drawing
Today 9.30am to 4.30pm
A Sense of Movement: Japanese sports posters

A Sense of Movement: Japanese sports posters

A visual journey into the sense of movement through the eyes of Japanese graphic designers
Today 12am to 8am
Adventure Clues: unlock The Rocks

Adventure Clues: unlock The Rocks

Explore Australia's most historic area the fun way in a series of fun cryptic clues
Today 9am to 8pm