Free yourself from yourself and be happy

Everybody wants to experience happiness, everything that we do is for the purpose of finding happiness in our life. But sometimes you may not realize that you are the one blocking your own freedom and happiness.

People often don't know that happiness is the very nature of our self and lies within us, accessible by all people and at all times. Feelings of unhappiness and suffering arise when our minds are obscured by layers of thoughts and emotions that sometimes create a resistance to access our inherent nature of happiness. In other words, we often stand in the way of our own freedom and happiness.

In this three-week interactive course, David O’Rose and Tina Ng will guide participants into exploring the three simple factors that are holding you back from achieving a fulfilling and joyful life. There will be plenty of opportunities for discussions, questions, sharing and healing.

• 9th September: Free yourself of limiting beliefs

• 16th September: Free yourself from suffering

• 23rd September: Free yourself from the past

Zoom

• Meeting ID: 985 1050 0274

• Passcode: 645945

About the Presenters: 

David O’Rose is an experienced leader of meditation groups, both in Sydney and Hong Kong. His approach is utterly simple, where the living experience of a meditative approach to everyday life is the aim of practice.

Tina Ng is the Founder and President of the Metta Centre and also the Principal Solicitor of Metta Legal, a law firm that deals with cases relating to family law, child protection, property, wills & estates, civil litigation and guardianship matters. She is an accredited mediator at Metta Resolution, which provides mediation, training and coaching to resolve conflict in the community and within families.