Free Meditation Sessions for Young Men

Come to 107 Redfern for a short introductory course to meditation. The course will span two consecutive Thursday evenings and limited to 8 participants.

This course is aimed for beginners and those wanting to explore some basic techniques so that they can maintain their own practice and begin to incorporate meditation techniques into their own lives.

Course facilitator Marlon Kigonya came into meditation after years of competitive sport and an injury forced him to slow down. Marlon is a young man and father of two young boys so has a particular passion for sharing meditation techniques with other young men.

Please register your interest if you are able to attend both dates as we will aim to build over the two evenings.

Sessions are free.

Supported by The City of Sydney