Elevate your dance mindset workshop

What are the biggest mindset issues you face in your dancing? Maybe it’s perfectionism, struggling to focus, or social anxiety.

We all face a unique combination of challenges in dancing, whether it’s a solo or partnered style.

In this workshop, we will identify the mindset issues that negatively impact our dancing and begin building a plan for shifting to healthier and more fulfilling mindsets for our dancing.

In 1.5 hours we will:

• Start off with some breath work to relax and focus us

• Do some journalling to identify our mindset issues

• Work together to exchange ideas and plans for how to shift any negative mindsets

• Finish with a meditation to reconnect us with our love of dancing

I am a yoga teacher and Brazilian Zouk dancer based in Sydney, and I will be guiding you through the methodology I’ve created and successfully used over and over again to challenge and change my own negative dance (and life) mindsets. You can read more about me here: https://www.thriveyogawithana.com/about.

What to bring:

• comfy clothes

• journal and pen

• yoga mat, bolster or pillow for comfort

• your beautiful self.

Who is this workshop for:

• dancers from any dance style, solo or partnered

• dancers of all levels: from beginner to expert

• people who would love to try dancing but either have negative mindsets holding them back or would like to start their dance journey with healthy mindsets.

Cost: $30 + $1.71 processing fee

Purchase tickets here: https://www.thriveyogawithana.com/store/p/elevate-your-dance-mindset-workshop