Qigong

Join our Qigong class! Mondays, 10am at The Bay Room. Boost energy, reduce stress & connect.

This class is designed to enhance your physical and mental wellbeing. Qigong, an ancient Chinese practice, combines gentle movements, breath control, and meditation to promote relaxation, reduce stress, and improve energy flow.

This inclusive and welcoming class is perfect for all ages and fitness levels. No prior experience is needed, just bring a water bottle and a towel!

Why try Qigong?

• Boost your energy and vitality

• Improve balance, flexibility and posture

• Reduce stress and enhance mental clarity

• Connect with a supportive community

 Woollahra Life! invites you to explore wellness in a friendly and accessible environment.

Spaces are limited, so don’t miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.

This is a Woollahra Municipal Council program facilitated by Holdsworth.