Breathwork and Narrative Breakthrough

Often, we have the best intentions to change something, however, sometimes there can feel like an invisible force slowing us down, or worse, keeping us at a stand still.

This session will be one designed for those of you who are keen to dedicate some space and time to truly breaking down some of your existing "stories" and "narratives" that have been holding you back.

Often, we have the best intentions to change something, however, sometimes there can feel like an invisible force slowing us down, or worse, keeping us at a stand still.

So how will this session look to help? This exciting session will use very powerful tools that will allow us to go inwards. This can sometimes feel uncomfortable, therefore, we will look to move slowly and create a safe space that takes us there gradually, through a few light games, group work, and some inward investigation to "what are my true beliefs?". Then finally followed by a deep breathwork session to really breakthrough those stories.

Who is it for?

• Those who have tried mindfulness techniques in the past but still struggle to change their day to day habits

• Those who feel they know what they need to do, but never dedicate the time to do so

• Those who are open to holding a safe space for others who may be going through similar challenges

• Those keen to connect with likeminded individuals who want to go a little deeper

• Those who simply want to connect their mind and body so that they are singing to the same tune

• Those who want to bring a bit more fun to mindfulness and not take themselves too seriously

• Those who are opened minded to doing things that may be a little different than they are used to

The Schedule:

1. Welcome: light food and tea (6:00pm)

2. Warm up games (6:25pm)

3. Exercise 1: Narrative Searching (6:45pm)

4. Exercise 2: Partner work (6:55pm)

5. Exercise 3: Stepping out of "me" (7:15pm)

6. Exercise 4: Remindful Breathflow (7:30pm)

7. Integration (8:30pm)