She Fights Back revolves around the common threats to women.

During this workshop, we intend to cover the following topics:

Understanding the importance of awareness and getting to know general tools to prevent and de-escalate potential threats
Learning fundamental fighting skills (punching, kicking, elbowing techniques)
Dealing with basic physical threats and attacks women may face such as mugging and sexual assault
Making the switch from defence to reaction.

About Krav Maga

Krav Maga is a world-renowned fighting system which was developed in the Israeli Defense Forces. It is a practical, modern and proven form of survival strategies which promotes the safety of an individual, teaching the best form of defense against risky situations and real life threats. Drills and exercises are psychologically and physically challenging to ensure that students are given the necessities to handle the stress of real threatening situations out on the streets.

About the Krav Maga Defence Institute

The Krav Maga Defence Institute (KMDI) is the largest training provider of its kind in Australia. Founded in 2006 by Ron Engelman, a former Krav Maga trainer to Israeli Defense Force (IDF) elite units, KMDI provides authentic high level of Krav Maga training against various real-life threats such as common grabs, strikes, chokes and against those fighting with weapons (sticks, knifes) and firearms. KMDI possesses 3 training centres located in Surry Hills (headquarters), Bondi Junction and the city.

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Athletics