Think, Eat and Move - Healthy Lifestyle Program for Teens
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Ongoing - Start when you are ready!
Think Eat and Move is an 8-week evidence-based, online healthy lifestyle program designed to help adolescents be active, eat well, and build healthy habits. It is FREE for eligible adolescents aged 13 - 17 in Central or Eastern Sydney seeking healthy lifestyle support!
What’s included?
📞 Personalised support & Expert advice
Weekly health coaching calls with a qualified health professional
One-on-one support to help with motivation to set health goals that work for you, and the support you need to track your progress to achieve them.
💻 Interactive online learning sessions
Weekly online learning sessions focused on nutrition, physical activity and behaviour change.
📦 Practical resources
Hands on resources including a recipe book, and physical activity equipment to help your family eat well and be active.
All are sent straight to your home to support and achieve a healthy lifestyle!
How to sign up?
Start as soon as you register!
Sign up here or give us a call on 1300 822 953.
For more information please contact:
Leila Mohmedi
Community Engagement Officer
leila.m@betterhealthcompany.org
1300 822 953