Pelvic floor health workshop

In Pelvic Floor Health Workshop, you'll learn how to prevent, reverse or improve pelvic floor issues. 

This program will teach you a highly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of a real-time ultrasound, so you can forget about fruitlessly 'squeezing at the bus stop'!

You'll gain skills and techniques that can be easily, immediately and permanently adopted without a large time investment - and that will last you a lifetime. 

The ultimate goal of this program is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without worrying) - as well as enhanced intimate sensation, adequate pelvic organ support, and optimal core activation throughout all phases of your life. 

This day-long workshop is especially recommended if you experience or are aiming to prevent incontinence or an overactive bladder, sinking or prolapsed pelvic organs, haemorrhoids, constipation, poor core function, vaginal wind, lack of sexual pleasure, menstrual cramps - or if you'd just like to improve your knowledge about the pelvic floor. 

The information and practical tools presented are rarely shared with women, so this is your chance to gain insights into pelvic floor wellness and care. 

You'll leave equipped with practical pelvic healthcare tools and empowered to proactively build and self-manage a strong and reliable pelvic floor!