Filter by
Kadampa Meditation Centre Sydney

Meditate in Sydney - How to be Kind to Yourself

Where
693-695 S Dowling St
Redfern NSW 2016
Australia
Kadampa Meditation Centre
When

Wednesdays, 7pm to 8:30pm Wednesday 20 November 2024 to Wednesday 11 December 2024

Our self-limiting and self-punishing mental habits are like constantly wearing a straitjacket. We need to break free from our negativity and grow our potential if we are to be genuinely happy.

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety and enjoy harmonious relationships and a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind. Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

More events in Talks, courses & workshops

Colour In Worlds by Mit Jai Inn

Colour In Worlds by Mit Jai Inn

Immersive sculptural installation for kids, created by internationally celebrated Thai artist Mit Jai Inn
Today 10am to 3pm
Hatha yoga lunchtime class

Hatha yoga lunchtime class

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience
Today 12pm to 1pm
Morning tai chi class

Morning tai chi class

Balance your mind and body in this free 1-hour classes for all levels of experience.
Today 8am to 9am
Book exchange

Book exchange

Donate your preloved books or grab a book or 2 to take home for free.
Today 9am to 5pm
Code camp - free STEAM events for kids

Code camp - free STEAM events for kids

That's right, it’s totally free fun learning for Aussie kids
Today 6.30pm to 7.30pm