Meditate in Neutral Bay - When you're Stuck

Feeling stuck? You’re not alone. Many of us often find ourselves at a mental standstill. We may feel uncertain about which direction to take, weighed down by too many options, second-guessing ourselves, or circling the same questions without resolution.

In this 3-week meditation series (18, 25 August & 1 September), we will explore simple yet powerful practices that create mental space, quieten inner noise, and help us reconnect with our purpose and inner wisdom. These meditations are designed to help you move forward with greater confidence, clarity, and peace of mind.

What to expect

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.