Art Therapy for a Creative Life and Self Care

Art therapy is more than just making art; it's a journey of self-discovery, healing and connection, embracing the power of creativity for improved mental wellbeing.

Art therapy is a potent antidote to anxiety, offering a respite from the incessant worries that plague our minds. Engaging in creative expression lowers cortisol levels while boosting dopamine and endorphins, fostering a sense of calm.

The City of Sydney in partnership with The Equanimity Project has created three powerful workshops to begin or continue your journey of self-discovery.

• Tuesday 26 March: Art Therapy Postcards

• Tuesday 2 April: Positive Words to Live By

• Tuesday 9 April: The Self-Care Box

Registration is essential, there are limited numbers. Register now

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Himali Wettasinghe on 02 9265 9101 or HWettasinghe@cityofsydney.nsw.gov.au.