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Older adults
Living Longer Living Stronger exercise program – Alexandria
Improve your strength, balance and mobility
Accessible yoga class
Everyone is welcome to this yoga class, no experience necessary
Fitness class for older adults
New weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility.
Mat pilates at Juanita Nielsen Community Centre
A floor-based workout that focuses on correct body alignment, core strength and stability
Digitally guided mindfulness meditation
Unwind and enjoy weekly free mindfulness meditation session
Living Longer Living Stronger exercise program
Improve your strength, balance and mobility
Movement and dance
Learn different styles of dance including line, square Chinese folk in this class for older adults.
Wrap with Love knitting group
Join this friendly knitting group to make wraps for people in need.
Yoga class at the Rex
Improve your strength, balance and flexibility in this weekly 1-hour class
IT troubleshooting
Get help to use your laptop, tablet or smartphone from our English and Cantonese speaking tutor
Stitching Circle
A social group that gets together to knit, crochet and long stitch
Living Longer Living Stronger exercise program
Improve your strength, balance and mobility
Move for all fitness class
A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness
Acting class at Reg Murphy
Learn acting skills from an experienced tutor in this 2-hour weekly class for adults
Yin yoga at Juanita Nielsen Community Centre
A mind and body practice combining physical postures, breathing techniques, and meditation
BYO instrument ensemble
Develop your music skills and have fun in this weekly session for all ages
Zumba Gold
Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.
Chair yoga
Yoga movements have been adapted to be performed while seated in a chair
Computer, tablet and mobile phone tech support
IT support for computer, tablets and mobile phones
Forms and case management help in Mandarin and Hokkien
This free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.
Ukulele class
Learn how to play the ukulele in this fun class for Mandarin and Cantonese speakers
Sewing and mending workshop
Bring in new sewing projects or learn the to recycle and upcycle preloved items
Gentle exercise for older adults
Improve physical flexibility and strength in a friendly, relaxed atmosphere
Seniors strength and movement class
Join KGV's seniors strength and movement class at KGV gym
Myofascial release (MFR) class
A weekly 1-hour class that introduces safe and effective techniques to address muscle tightness
Social art class
If you love art and a chat, then pop down to the Juanita Nielsen Community Centre
Zumba at Juanita Nielsen Community Centre
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on
Crochet for beginners
Unlock your creative potential in a relaxing, creative, and supportive atmosphere. No prior experience required.
Social Group for Chinese speaking seniors
Join this friendly group of older people each week at Ultimo Community Centre
Yoga at Juanita Nielsen Community Centre
A class designed to bring your mind and body together
Ukulele class: Beginners to advanced
Strum your troubles away in this fun class for all ages and levels of experience
Everyday computer and phone use help
Solve small problems with your laptop, tablet or phone
Forms filling and case management for Chinese Community
Free service provided by trained volunteers from the Chinese Australian Services Society
Healthy Ageing Hub information session
Informative talk about services the hub provides
Seniors social group
Meet new people and enjoy a cup of tea or coffee, board games and a chat each week
Future Ready - For Life After Work
Calling for workers of all ages to prepare for life after work. Yes, Retirement planning begins form now. Plan Today!
English conversation class
Improve your language skills in this free weekly class for beginners
Living with dementia: Dementia 101
Join us for Dementia 101, where we'll cover the basics of living with dementia in a simple and easy-to-understand way
Sketching and painting class
Develop your skills in these fortnightly classes led by an artist for all levels of experience
Living Longer Living Stronger exercise program
A progressive strength and balance program designed to improve your strength, balance and mobility.
Makers' morning social craft group
In April, we'll reuse old CDs to make fabric covered card holders.
Monthly social morning tea in Woolloomooloo
A social gathering for gym members and locals on the first Monday of the month.
Seniors in the community: Being Informed
Learn about health and wellbeing, safety, your rights and more.
After dinner walking group for older people – Vivid Festival
Would you like to be active and make friends while seeing the city and its cultural events in the evening?
City North walking group
Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group
Chinese painting for beginners to advanced
A free weekly class for beginners, led by an experienced Mandarin speaking tutor
Active seniors fitness and movement workout
A gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeing. Provided by The Camp