Filter by
City of Sydney

Myofascial release (MFR) class

When

Tuesdays, 10:30am to 11:45am Tuesday 17 June to Tuesday 23 December

Cost

Standard: $16.50Concession: $5.20Memberships Starting From: $28

This myofascial release class introduces a safe and effective technique that involve applying pressure to your muscles and myofascial connective tissue to help relieve tension, pain and restore motion.

This class is specifically designed using props such as foam rollers and massage balls to find the body's trigger points and smooth out hard knots, returning the fascia to its normal fluid state. This class is great as either a recovery class after engaging in physical exercise, or prior to engaging in physical exercise.

Health and medical

You will be required to complete our online pre-exercise form prior to starting this class. If you answered "yes" to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any of our classes. If you have any questions or concerns, please call us on 02 9265 9146.

Inclusion

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265 9146 or jncc@cityofsydney.nsw.gov.au.

Disclaimer

By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.

Computers, wifi, and co-working spaces at Juanita Nielsen Community Centre are free for everyone to use. Come and explore the centre

Contact event organiser

City of Sydney

Advertisement

More events part of City of Sydney Community Centres

Boxing class

Boxing class

Let out the tension in a fun and friendly environment.
Today 6pm to 6.45pm
Girls that hoop, women's basketball training

Girls that hoop, women's basketball training

Come along and learn the skills of basketball in a fun and safe controlled environment for women and girls
Today 6pm to 7pm
Glebe community barbecue

Glebe community barbecue

Come and join us Wednesday fortnightly during school terms for some food and fun
Today 3.30pm to 5.30pm
Living Longer Living Stronger exercise program

Living Longer Living Stronger exercise program

A progressive strength and balance program designed to improve your strength, balance and mobility.
Today 2pm to 3pm
Seniors social group

Seniors social group

Meet new people and enjoy a cup of tea or coffee, knit or crochet, and a chat each week
Today 10am to 12pm