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KGV Recreation Centre

Seniors strength and movement class

When

Tuesdays, 11am to 11:45am Tuesday 27 February to Tuesday 17 December

Cost

Concession: $4.90Adult: $17.00 casual visitMember: $0.00

KGV Gym is a bright, modern space that caters for all levels of fitness.

Our seniors' strength class consists of movements aimed at improving whole-body strength, flexibility, coordination, stability and endurance.

Movements are easily scalable to cater for all fitness levels.

Bookings are essential: book

A pre-exercise form must be completed prior to your first workout. Complete pre exercise form.

Contact event organiser

KGV Recreation Centre

Accessibility

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