Health

New, fun and exciting competitions in Alexandria

New weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility.

Get your heart rate up and arms pumping with this lunchtime boxing class

Play your way to a better day, enter a social or corporate basketball team

A floor-based workout that focuses on correct body alignment, core strength and stability

Unwind and enjoy weekly free mindfulness meditation session

Love futsal? Enter a social/corporate futsal team

New workouts for every day of the week

Get an introduction to Qigong at any level of experience and fitness

Advanced energy healing course

Free online program for young people aged 13-17.

Free low-intensity Mental Health Coaching available to anyone living in the Central and Eastern Syndey PHN region

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience.

Join us for a 45 minute class, no experience necessary

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Low-impact racquet sport that's easy to learn and suitable for all ages

Workout for community members living in social housing

Meditation made simple

Social indoor volleyball competitions

Strengthen and stretch your entire body

Social indoor volleyball competitions at Perry Park Recreation Centre

Play one of the fastest growing sports in Australia

High intensity conditioning class

Our weekly Balmain meditation class includes two guided meditations and a teaching

Our weekly Neutral Bay meditation class includes two guided meditations and a teaching.

A big evening of science and pints!

Gym and fitness activities

Balance your mind and body in this free 1-hour classes for all levels of experience.

Join KGV's seniors strength and movement class at KGV gym

A 45 minute, all body workout that will challenge you and leave you on a high

Practise connecting the mind with the body and our breath

Our weekly Chatswood meditation class includes two guided meditations and a teaching

Our weekly Glebe meditation class will include two guided meditations and a teaching

For answers to penetrating questions, come and hear our speakers.

Meditation made simple

Be bathed in sound waves to soothe your mind & nervous system and come back into more peaceful alignment with yourself.

Come and join our free Tai chi class

Social indoor futsal competitions at Perry Park Recreation Centre

A weekly 45-minute whole body fitness class

Come along and learn the skills of basketball in a fun and safe controlled environment for women and girls

Informative talk about services the hub provides

High intensity 45-minute fitness class with cardio and resistance training

Discover practical solutions to our daily problems drawn from Buddhist wisdom

Scientists present their latest discoveries at your local pub and make you fall in love with science.

Meditation made simple

Can we build a heatwave safe city for everyone?

Join us for Dementia 101, where we'll cover the basics of living with dementia in a simple and easy-to-understand way

A yoga festival - 4 classes every hour + a wellness marketplace

Be bathed in sound waves to soothe your mind & nervous system and come back into more peaceful alignment with yourself.

Australia's favourite high tea aiming to end period poverty

Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!

Learn about health and wellbeing, safety, your rights and more.

Gather all your mates and score big

Learn Reiki Energy Healing to release stress, support the immune system and promote self-healing. No experience needed

A fun 6-week course with OzHarvest

Regular, free, beginner Tai Chi classes

Join others in a friendly environment and learn the basics of Tai Chi

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group

An elegant evening of fine dining, dancing and philanthropy for children with dementia