Gentle exercise

Improve your strength, balance and mobility

Improve your strength, balance and mobility

Professional tables for hire

Free walking exercise program to get to know your local community workers and meet new people

Get an introduction to Qigong at any level of experience and fitness

Improve your balance and prevent falls

Improve your strength, balance and flexibility in this weekly 1-hour class

Get fit, make friends and have fun

Gentle pilates and stretch for mums with newborn babies and toddlers followed by coffee.

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience.

Improve your strength, balance and mobility

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.

Play one of the fastest growing sports in Australia

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience.

Balance your mind and body in this free 1-hour classes for all levels of experience.

Join KGV's seniors strength and movement class at KGV gym

Relieve stress, shift energy and find focus during your lunch break.

Come and join our free Tai chi class

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience.

Tailored for people with lower confidence and experience

A progressive strength and balance program designed to improve your strength, balance and mobility.

Forest Bathing an experience to deepen our relationship with ourselves and nature

Join others in a friendly environment and learn the basics of Tai Chi

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group