Youth self defence classes
Wednesdays, 3pm to 5:30pm Wednesday 8 February to Wednesday 29 March
STAY SAFE Personal Safety through our Self Defence workshops teach empowerment, effective decision making, predator/prey relationships, relationship dangers, conflict resolution, exit strategies, body language and physical self defence as a last resort.
The program includes coping techniques, relaxation, effective communication, teamwork and fear management.
Our principle outcomes are that your young people feel more positive about what they ‘can do’. Gaining appropriate and empowering verbal and physical skills to respond positively to potentially violent and dangerous situations.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Lorraine, youth team leader on 0285128771