Empathy Gym (Workshop Series)
Monday 18 April 2022 from 7pm to 8pm Friday 22 April 2022 from 12pm to 1pm Monday 25 April 2022 from 7pm to 8pm Friday 29 April 2022 from 12pm to 1pm Monday 2 May 2022 from 7pm to 8pm Friday 6 May 2022 from 12pm to 1pm Monday 9 May 2022 from 7pm to 8pm Friday 13 May 2022 from 12pm to 1pm Monday 16 May 2022 from 7pm to 8pm Friday 20 May 2022 from 12pm to 1pm
Monday 7pm workshop repeated Friday 1pm (attend either or both). New workshops each week.
Welcome to Empathy Gym - 10 workshops over 5 weeks.
Empathy is what drives human connection and what the world needs more than ever. Book your place on this workshop series to build your empathy muscles, hold boundaries, support others and champion kindness. It's a superpower, but it takes training. We'll work together to:
- Understand what sets empathy apart from sympathy, kindness or compassion
- explore self-empathy and self-care
- develop presence and listening
- hold space and support each other
- get the empathy you need in return
Sessions Monday (7-8pm) and Friday (12-1pm) for five weeks. You are welcome to attend as many or as few sessions as you wish.
Every week is a new workshop with new learnings and exercises (Friday's workshop repeats the learnings/exercises of Monday's workshop so come to either, or both to reinforce your practice).
This event is a partnership with the super do-good community organisation GOOD FOR THE HOOD and will take place on Zoom with details to be emailed in advance.