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North Sydney Community Centre

Eat for heart health workshop

When

Saturday 6 May from 12pm to 3pm

Cost

Adult: $70.00

This workshop will explore the benefits of a heart-healthy diet to reduce your risk of developing heart disease.

You will learn:

  • What is heart disease?

  • Risks factors you can change and those you can’t

  • Prevention – simple and practical heart-healthy dietary and lifestyle tips to reduce your risk

  • Heart-healthy diets

  • Best foods to manage high cholesterol and high blood pressure

Contact event organiser

North Sydney Community Centre

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