Filter by
Bonnie Curtis Projects

Dance Conditioning

Where
Online
Online
See event description for details on how to connect.
When

Thursdays, 5:30pm to 6:30pm Thursday 6 August 2020 to Thursday 17 December 2020

Cost

Starting from: $17

This class draws on elements of pilates, Progressing Ballet Technique and strength and conditioning to develop new pathways in your body.

You will focus on the principles of postural alignment and core stability to learn the correct use of muscles and develop solid technique.

This class is suitable for not only dancers but people who have had injuries or haven’t trained for a while. This class will help you strengthen your body in a safe, nurturing environment.

This class is curated for small spaces.

What you need:

  • Exercise ball (a dining table chair or a sturdy stool are a good substitute for an exercise ball)

  • Resistance Band (strap, tie, towel are all good substitutes)

  • Lacrosse Ball (a spiky ball can be used as an alternative)

  • Small Ball (a small cushion is a good substitute)

Contact event organiser

Bonnie Curtis Projects

Advertisement

More events in Theatre, dance & film

Jump StART summer drama workshops

Jump StART summer drama workshops

Summer is coming, and Jump StART is ready to make it a holiday to remember!
Today 11am to 2pm
My Brilliant Career

My Brilliant Career

Belvoir presents one of our great tales of emancipation and identity, fashioned in a new adaptation.
Tomorrow
Flickerfest 2021

Flickerfest 2021

Celebrate the 30th edition of Australia's only Oscar and BAFTA qualifying short film festival
Tomorrow
James Galea’s BEST TRICK EVER

James Galea’s BEST TRICK EVER

Australia’s best magicians. Prepare to have your mind blown.
Tomorrow
Dorr-e Dari: A Poetic Crash Course in the Language of Love

Dorr-e Dari: A Poetic Crash Course in the Language of Love

An exquisite new theatre work inspired by the thousand-year practice of Persian love poetry.
Tomorrow