Filter by
Bonnie Curtis Projects

Dance Conditioning

See event description for details on how to connect

Thursdays, 5:30pm to 6:30pm Thursday 6 August to Thursday 17 December


Starting from: $17

This class draws on elements of pilates, Progressing Ballet Technique and strength and conditioning to develop new pathways in your body.

You will focus on the principles of postural alignment and core stability to learn the correct use of muscles and develop solid technique.

This class is suitable for not only dancers but people who have had injuries or haven’t trained for a while. This class will help you strengthen your body in a safe, nurturing environment.

This class is curated for small spaces.

What you need:

  • Exercise ball (a dining table chair or a sturdy stool are a good substitute for an exercise ball)

  • Resistance Band (strap, tie, towel are all good substitutes)

  • Lacrosse Ball (a spiky ball can be used as an alternative)

  • Small Ball (a small cushion is a good substitute)

Contact event organiser

Bonnie Curtis Projects


Related events

Yoga with Paula

Yoga with Paula

A slow paced Meridian yoga class
Today 12pm to 12.45pm
Developing Sydney: capturing change 1900-1920

Developing Sydney: capturing change 1900-1920

Photographs from the Sydney Municipal Council: 1900 to 1920
Today 12am to 1am
Gentle exercise online

Gentle exercise online

Gentle exercise for older adults in a friendly, relaxed atmosphere
Today 12am to 11am
Private virtual magic show and tricks

Private virtual magic show and tricks

Be enraptured with interactive trickery, bluffs and showmanship with your own private online magic show
Today all day