Getting a good night's sleep
Thursday 21 November 2024 from 1pm to 3pm
Do you wake up in the morning feeling refreshed, or do you wonder how you are getting through the day? Our sleeping patterns can sometimes take a turn for the worse as we age.
This information session presented by Older Persons' Wellbeing Network will cover:
How much sleep you should be getting
Barriers that stop you from getting a good night's rest
Why sleep is vital to physical and mental health
Tips to sleeping well
Afternoon tea is provided.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Amber Figura, Community Services Worker on 9265 9179.
The St Helens Community Centre is open Monday to Friday 9:30am to 3:30pm. Pop in for a tea or coffee and a chat.