22 February - 26 February 2021
A blend of resistance training, cardio-conditioning and self bodyweight training workouts tailored to complete at home.
Strength
Workout
6 rounds
3 minutes work + 1 minute rest
Rest 2 Minutes
Strength
Workout
Every 4 minutes for 10 rounds
See how they're done
Workout
4 rounds for time
100 sit ups at the end of all 4 rounds
Strength
Workout
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
10 calories cardio at the end of each round
See how they're done
Strength
Workout
repeat each circuit x 5
Circuit 1
Circuit 2
Circuit 3
See how they're done
Disclaimer: By participating in City of Sydney online fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by the City of Sydney.