Come and connect your body, breath and mind in this new Hatha style yoga class. Hatha yoga involves slow gentle movements and breath work and is suitable for beginners to advanced.
Yoga can help improve mental health, relieve stress, reduce anxiety and improve flexibility and strength.
Bring a yoga mat and water bottle.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs or have any questions, please contact Redfern Community Centre on 02 9288 5713 or firstname.lastname@example.org.