Feeling stressed or isolated during these difficult times? You’re not alone.
Join our interactive workshop, no matter if you are onshore or offshore at the moment you will get an amazing chance to meet new people, hear empowering stories from your peer international students and get some tips on building mental wellbeing including.
Introduction, meaning and importance of mental wellbeing
Circle of control - How to stop blaming yourself
How to communicate your needs and emotion
Mental wellbeing toolkits
Self-care and deep breathing
Languages of love and caring
Realising your potentials and finding the motivation with VIA (Value in Action) Strengths
We aim to empower the international student community by exploring inherent resilience and potential to enhance mental health experience among students. We are in this together!
Our event will take place online via Zoom. This event is free, however, registration is essential.
A link to the networking session will be sent to you soon after your completion of this registration process.
This event is presented to you by the City of Sydney's International Student Leadership and Ambassador Program.
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