Wednesday Warm-ups at East Sydney Community Arts Centre

Brand X Artist Pass holders, alongside all creatives and artists living or working in East Sydney, are invited to join Deb Roach for this free mid-week reset on Wednesdays September 3 and 9.

Take half an hour in the middle of your week to breathe and move with international pole champion and inclusive movement teacher Deb Roach. These gentle warmups are designed to help you reconnect with your body, recentre your focus, and ground yourself before stepping back into your.

Accessible and adaptable for all bodies and practices, the sessions offer a rare chance to peek into the warmup of a pole dance artist while moving at your own pace. It’s not about pushing limits – it’s about expanding horizons.

• Wednesdays, 3 and 10 September, 11:30am to 12pm

• ESCAC by Brand X

• Free for Artist Pass holders and creatives living or working in East Sydney

No need to book, just show up. Participants acknowledge it is their own responsibility to obtain a physician’s clearance in order exercise.

• Funded by City of Sydney

• Proudly supported by Brand X