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Walking well

Improve how you move to change how you feel.

How freely do you move?

Movement is vital to your wellbeing, stimulating your brain and circulating nutrients for all cellular processes. These awareness through movement workshops on the first Sunday of the month are about finding flow in how you move to ‘walk your way to wellness’!

We explore how movement can be supported and connected throughout your whole body, to prevent strain by improving your posture, balance and co-ordination.

It’s mindfulness applied to moving in a playful way!

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When

1st and 2nd Sunday of each month, 11am to 1pm

Sunday 6 May to Sunday 14 October 2018

Sunday 14 October 2018 from 11am to 1pm

Except Sunday 7 October

Where

151 Burns Bay Rd, Lane Cove NSW 2066, Australia

Cost

Ticket: $35.00

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