Do you sit for prolonged periods and feel stiff at the end of the day? Join our interactive sessions to explore the Feldenkrais Method, a guided practice for movement habits.
Each session introduces the Feldenkrais Method. Then, a practitioner will share their area of expertise in an interactive format, followed by a Q&A.
This series has been initiated by Moving in Tune. The Feldenkrais practice is run by Shona Lee, who is also a remedial massage therapist devoted to teaching balance and coordination and better distribution of movement throughout the whole body.
The information provided in this workshop series is not to be used or relied on for any diagnostic or treatment purposes. It has neither been intended, nor should be construed as, professional medical advice.
This event will be Auslan interpreted.