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Unstick how you sit

Learn how to use the Feldenkrais Method to move in tune in this series of 6 interactive sessions

Produced by the City of Sydney

Do you sit for prolonged periods and feel stiff at the end of the day? Join our interactive sessions to explore the Feldenkrais Method, a guided practice for movement habits.

Each session introduces the Feldenkrais Method. Then, a practitioner will share their area of expertise in an interactive format, followed by a Q&A.

Support your spine, Thursday 20 September

Healthy hips and how to turn, Thursday 4 October

From your head to your body, Thursday 18 October

Shift tension from your shoulder blades, Thursday 1 November

Relaxing your hands to focus your thoughts, Thursday 15 November

Reinventing the chair for self-care, Thursday 29 November

This series has been initiated by Moving in Tune. The Feldenkrais practice is run by Shona Lee, who is also a remedial massage therapist devoted to teaching balance and coordination and better distribution of movement throughout the whole body.

The information provided in this workshop series is not to be used or relied on for any diagnostic or treatment purposes. It has neither been intended, nor should be construed as, professional medical advice.

This event will be Auslan interpreted.

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When

Fortnightly on Thursdays, 1pm to 2pm

Thursday 20 September to Thursday 29 November 2018

Cost

Accessibility services

  • Sign language

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