Tuning in to teens™ - Marathon format

Tuning in to Teens™ helps parents understand the emotional world of adolescence and strengthen their ability to respond in ways that build resilience, trust, and emotional intelligence.

Adolescence is a time of enormous emotional, social, and neurological change. Young people are learning how to manage strong feelings, navigate friendship groups, respond to peer pressure, and form a stronger sense of identity. This program teaches parents how to stay emotionally connected while still providing guidance, structure, and support.

Through this workshop, parents learn how to:

• recognise and regulate their own emotions as a parent

• better understand what may be happening beneath a teen’s behaviour

• respond to emotional moments with empathy, steadiness, and clarity

• help teens name, manage, and express feelings in healthier ways

• guide behaviour while maintaining connection and respect

• strengthen communication, trust, and emotional safety in the relationship

Tuning in to Teens™ — Marathon Format is a flexible, evidence-based parenting workshop for busy families who want practical support without needing to commit to six consecutive weekly sessions. Through one full-day workshop and personalised follow-up coaching, parents gain tools to better understand their teen’s emotions, respond with greater confidence, and strengthen connection during the often messy, fast-moving years of adolescence.