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Tai Chi at The Calyx

The Calyx at the Royal Botanic Garden Sydney
When

Friday 7 February from 7am to 8am Sunday 9 February from 8am to 9am

Cost

General admission: $10.00

As a part of our Lunar New Year program, join us at The Calyx for an introductory Tai Chi lesson.

Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.

Join us for a morning at The Calyx to concentrate on breathing, awareness and visualisation techniques help to promote a deeper sense of relaxation and focus.

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