Friends of Waverley Library invite you to join Lisa Grant, senior exercise physiologist from the Uniting Care Centre for a talk about healthy ageing and being stronger for longer.
This special presentation is running with the Seniors Festival. Discover the benefits of strength exercises for improved health and balance in older adults.
There will be exercise demonstrations and correct workout techniques as well as tips to stay stronger for longer. Everyone is welcome to attend this talk and also discover the benefits of joining FOWL. Become a member of FOWL and hear about its contributions to the library. Light refreshments provided.
- Mobility access