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Stress management techniques

With Anthony Hartcher from me&my wellness

Discover stress management strategies so you can maintain focus, avoid burn-out and prioritise a healthier life.

Learn how to recognise the warning signs of burnout, coping tactics to help replenish the brain and body and ways to improve sleep, vitality and performance.

Free parking for first 2 hours when you validate your ticket.



Thursday 20 June 2019 from 6.30pm to 8pm


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Hashtag: #wavlib

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