Wednesday 20 July 2022 from 1:15pm to 2pm Wednesday 27 July 2022 from 1:15pm to 2pm Wednesday 3 August 2022 from 1:15pm to 2pm Wednesday 10 August 2022 from 1:15pm to 2pm Wednesday 17 August 2022 from 1:15pm to 2pm
Research shows that strength training contributes positively to ageing through gaining muscle mass, strength, and mobility.
Bernie is an exercise specialist with specific training in the aging population. All weights and equipment are provided
Your first class at Newtown Wellness Centre is free!
From there we ask that you paid an annual membership ($25 or $20 for concession). Each Strength and Fitness Sessions are $10 or $7 if you have a concession card