Strength and fitness sessions for older women
Wednesday 20 July from 1:15pm to 2pm Wednesday 27 July from 1:15pm to 2pm Wednesday 3 August from 1:15pm to 2pm Wednesday 10 August from 1:15pm to 2pm Wednesday 17 August from 1:15pm to 2pm
Research shows that strength training contributes positively to ageing through gaining muscle mass, strength, and mobility.
Bernie is an exercise specialist with specific training in the aging population. All weights and equipment are provided
Your first class at Newtown Wellness Centre is free!
From there we ask that you paid an annual membership ($25 or $20 for concession). Each Strength and Fitness Sessions are $10 or $7 if you have a concession card
Covid-safe information
Please be prepared to show proof of double vaccination/medical exemption or a negative RAT test result to staff as a condition of entry