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Stepping On Program (逐步前行)

Where
Green Square Library
Green Square Library
355 Botany Road, Zetland NSW 2017
Green Square 图书馆,电梯请按5 字 Level 5 “Anything Meeting Room”. 355 Botany Road Zetland
When

Wednesdays, 10am to 12pm Wednesday 12 February to Wednesday 1 April

Cost

Free

逐步前行是一个专为长者开设的免费,创系新而友善的课程。该课程为期七周,讲授如何进行适度肌力和平衡锻炼,让长者增加知识,力量和信心,有效预防跌倒,并保持积极活跃和独立生活能力。

This program is designed to support seniors to build knowledge, strength and confidence to prevent falls and stay active and independent.

名额有限,请电话联系Jennie 02 9515 1235或0477 716 562报名。 To RSVP, please ring Jennie on 02 9515 1235 or 0477 716 562.

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