Slow flow yoga incorporates a blend of Vinyasa (dynamic flowing poses) and Hatha (longer held poses).
The slower pace encourages connection of mind, body and breath and an opportunity to find mindfulness within the movement. Great for those who would like to build strength and stability, awareness and decrease stress levels, cultivating a sense of calm.
Class incorporates flowing and longer held Yoga poses that are standing, lying and seated. There is a mixture of gentle and more challenging poses, breathing techniques and meditation. Options will be given throughout the class, so that you can practice in your own way, making the practice suitable for everyone.
About your instructor
Claire Cunneen has been in the Fitness Industry since 1997. She holds a Degree in Sport and Exercise Science, Certificate in Older Adult’s Fitness and is a Yoga Therapist, along with many other qualifications. Drawing from both personal and professional experiences throughout this time, she has developed a passion for helping others to live not only healthier, but happier lives.
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