Senior's Strength and movement at KGV

Our seniors' strength class consists of movements aimed at improving whole-body strength, flexibility, coordination, stability, balance and endurance.

Movements are easily scalable to cater for all fitness levels, and include dance moves catering for all ages.

Classes are FREE during Senior's Festival. Bookings are essential. Book

A pre-exercise form must be completed prior to your first workout. Complete the pre exercise form