Each class is scientifically designed by physiotherapists to ensure safe and precise movements sequenced in a particular way to get the results you are after, fast. We work the body on all planes of movement – sitting, lying and standing – so that muscles are worked from many different directions, boosting the metabolism and producing a total body transformation: long, lean muscles and flexibility, increased muscle strength and tone, improved posture, and dramatically flattened abs.
Tuesday 13 August 2019 from 1pm to 2pm
Wednesday 14 August 2019 from 4.30pm to 9.15am
Thursday 15 August 2019 from 7pm to 6pm