Each class is scientifically designed by physiotherapists to ensure safe and precise movements sequenced in a particular way to get the results you are after, fast. We work the body on all planes of movement – sitting, lying and standing – so that muscles are worked from many different directions, boosting the metabolism and producing a total body transformation: long, lean muscles and flexibility, increased muscle strength and tone, improved posture, and dramatically flattened abs.
Tuesday 9 July 2019 from 1pm to 2pm
Wednesday 10 July 2019 from 8.15am to 9.15am
Saturday 13 July 2019 from 10.15am to 6pm