Join these online guided meditation sessions to try out meditation for yourself. These by donation online sessions are open to everyone at all levels of experience.
The essence of meditation is to simply let our minds be, natural and at ease. Many people try it once or twice and think they can't do it because the flow of thoughts seems unstoppable. In fact, anyone can do it. Meditation isn't about stopping or suppressing thoughts, but learning to watch the flow of thoughts with compassion, spaciousness and without judgement.
please join the online session about 5 minutes before the session starts
led by an experienced meditator online
multiple short sessions of meditation
some gentle guidance
some sessions include a brief video teaching from a Buddhist teacher to help support meditation
No need to book, just join the Zoom teleconference online.