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Rigpa Sydney

Online guided meditation sessions - Tuesday lunchtime

Where
Online
Online
See event description for details on how to connect
When

Tuesday 21 April from 12pm to 12:45pm Tuesday 28 April from 12pm to 12:45pm Tuesday 5 May from 12pm to 12:45pm Tuesday 12 May from 12pm to 12:45pm Tuesday 19 May from 12pm to 12:45pm Tuesday 26 May from 12pm to 12:45pm

Join these online guided meditation sessions to try out meditation for yourself. These by donation online sessions are open to everyone at all levels of experience.

The essence of meditation is to simply let our minds be, natural and at ease. Many people try it once or twice and think they can't do it because the flow of thoughts seems unstoppable. In fact, anyone can do it. Meditation isn't about stopping or suppressing thoughts, but learning to watch the flow of thoughts with compassion, spaciousness and without judgement.

Details

  • please join the online session about 5 minutes before the session starts

  • led by an experienced meditator online

  • multiple short sessions of meditation

  • some gentle guidance

  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation

  • by donation

No need to book, just join the Zoom teleconference online.

Contact event organiser

Rigpa Sydney

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