New Moves: Movement classes for women

A fitness experience like no other. Surprising and fun, New Moves delivers fun, fitness & friendship

Are you in your 40s or 50s? Have a wonderful second half of life by attending to your well being now.

New Moves offers a community approach to wellness while utilising cutting edge knowledge about female fitness needs.

Each class is a mixture of styles and approaches: free movement, conditioning exercise, easy dance sequences, relaxation and meditation, games and discussion.

Specifically designed for mature women New Moves provides:

  • Uplifting emotional response
  • Improved balance, strength, co-ordination, posture, flexibility and confidence
  • Releases the creative you
  • Ameliorates neural degeneration

Come and give it a go: first class free.

Advertisement

When

Mondays, 1.30pm to 4pm
Thursdays, 6pm to 7pm

Monday 29 April to Thursday 19 December 2019

Cost

Full: 10-12
Concession: 7-10

Accessibility services

  • Mobility access
  • People who are blind or have low vision

Event tags

Advertisement

The latest events direct to you

Error 404

Oops, no events here!

Try searching for an event, or return to the home page.