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New Moves: Movement classes for women

How much fun can I have? Heaps

Mondays, 1:30pm to 4pm Thursdays, 6pm to 7pm Monday 29 April 2019 to Thursday 19 December 2019


Full: $10-12Concession: $7-10

Are you in your 40s or 50s? Have a wonderful second half of life by attending to your well being now.

New Moves offers a community approach to wellness while utilising cutting edge knowledge about female fitness needs.

Each class is a mixture of styles and approaches: free movement, conditioning exercise, easy dance sequences, relaxation and meditation, games and discussion.

Specifically designed for mature women New Moves provides:

  • Uplifting emotional response

  • Improved balance, strength, co-ordination, posture, flexibility and confidence

  • Releases the creative you

  • Ameliorates neural degeneration

Come and give it a go: first class free.



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