Filter by

New Moves: Movement classes for women

How much fun can I have? Heaps
When

Mondays, 1:30pm to 4pm Thursdays, 6pm to 7pm Monday 29 April 2019 to Thursday 19 December 2019

Cost

Full: $10-12Concession: $7-10

Are you in your 40s or 50s? Have a wonderful second half of life by attending to your well being now.

New Moves offers a community approach to wellness while utilising cutting edge knowledge about female fitness needs.

Each class is a mixture of styles and approaches: free movement, conditioning exercise, easy dance sequences, relaxation and meditation, games and discussion.

Specifically designed for mature women New Moves provides:

  • Uplifting emotional response

  • Improved balance, strength, co-ordination, posture, flexibility and confidence

  • Releases the creative you

  • Ameliorates neural degeneration

Come and give it a go: first class free.

Accessibility

Advertisement

More events in Sport & fitness

Botanic Gardens Scavenger Hunt

Botanic Gardens Scavenger Hunt

Uncover the best of Sydney's favourite garden on this cryptic, self-guided adventure
Today 9am to 5pm
Free Tune ups: Redfern

Free Tune ups: Redfern

We’re out and about on shared paths and cycleways in inner Sydney twice a week.
Today 3.30pm to 5pm
Lunchtime HIIT

Lunchtime HIIT

Get your heart rate up and jump into the KGV Tuesday lunchtime HIIT class!
Today 12pm to 12.30pm
On Demand kids sports and fun fitness classes

On Demand kids sports and fun fitness classes

Fun interactive kids sports and fitness video programs for kids at online, anytime at home
Today all day
Think, Eat and Move

Think, Eat and Move

A free nutrition and exercise program for teens
Today all day
Pilates at Reginald Murphy online class

Pilates at Reginald Murphy online class

Community Pilates classes online - free and open to everyone
Tomorrow