New Moves: Movement classes for women

A fitness experience like no other. Surprising and fun, New Moves delivers fun, fitness & friendship

Are you in your 40s or 50s? Have a wonderful second half of life by attending to your well being now.

New Moves offers a community approach to wellness while utilising cutting edge knowledge about female fitness needs.

Each class is a mixture of styles and approaches: free movement, conditioning exercise, easy dance sequences, relaxation and meditation, games and discussion.

Specifically designed for mature women New Moves provides:

  • Uplifting emotional response
  • Improved balance, strength, co-ordination, posture, flexibility and confidence
  • Releases the creative you
  • Ameliorates neural degeneration

Come and give it a go: first class free.



Mondays, 1.30pm to 4pm
Thursdays, 6pm to 7pm

Monday 29 April to Thursday 19 December 2019


Full: 10-12
Concession: 7-10

Accessibility services

  • Mobility access
  • People who are blind or have low vision

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