Are you in your 40s or 50s? Have a wonderful second half of life by attending to your well being now.
New Moves offers a community approach to wellness while utilising cutting edge knowledge about female fitness needs.
Each class is a mixture of styles and approaches: free movement, conditioning exercise, easy dance sequences, relaxation and meditation, games and discussion.
Specifically designed for mature women New Moves provides:
Uplifting emotional response
Improved balance, strength, co-ordination, posture, flexibility and confidence
Releases the creative you
Ameliorates neural degeneration
Come and give it a go: first class free.