Morning Hoops classes are 90 minute basketball orientated workouts. We invite participants of any skill or fitness level to come along and have a go.
We add some music to the mix as we take you on a basketball journey through the FUNdamentals of our sport.
You need not know everything or even anything about basketball, just bring your eagerness to learn and your friendly attitude and you will fit in just fine.
Our programmes are designed to develop sport-specific skills, improve fitness, flexibility, enhance your communication, and of course have loads of fun!
To insure we are covering the key fundamental areas of our sport, we have developed a 12 week programme.
Week 1. HP stations/Workout all areas
Week 2. Footwork
Week 3. Ball-handling
Week 4. Passing and cutting
Week 5. HP stations/Workout all areas
Week 6. Shooting
Week 7. Defense
Week 8. Spacing and getting open
Week 9. HP stations/Workout all areas
Week 10. Early transition
Week 11. Moving without the ball
Week 12. Attacking and individual offense
You can join in at any time, you do not need to wait to start on week 1. We are teaching a theme each week so all classes align to a common outcome. Obviously the more you come the more you will put the different pieces of the puzzle together!
Please arrive (at least) 10 minutes before the class starts so we can make sure you’re awake and sign you in.
Wear comfortable training gear and sport shoes. Of course wear basketball shoes if you have any.
Bring a big bottle of water. There’s also a water cooler to refill your bottle by the court. There’s fantastic showering facilities and change rooms for you to use free of charge at the venue.
Tuesday 5 December 2017 to Tuesday 4 December 2018
Except Boxing Day, Friday 29 December, Tuesday 2 January, Friday 5 January, Tuesday 9 January, Friday 12 January, Australia Day and Good Friday
10 class pass: $180.00
- Mobility access