Saturday Morning Hoops is a 90 minute basketball orientated workout.
This is an opportunity for both men and women to get involved in basketball and we invite participants of any skill or fitness level to come along and have a go.
We add some music to the mix as we take you on a basketball journey through the FUNdamentals of our sport.
You need not know everything or even anything about basketball, just bring your eagerness to learn and your friendly attitude and you will fit in just fine.
Our programs are designed to develop sport-specific skills, improve fitness, flexibility, enhance your communication, and of course have loads of fun!
To insure we are covering the key fundamental areas of our sport, we have developed a 12 themed program in which you can join in at any point along the way.
Week 1. HP stations/workout all areas Week 2. Footwork Week 3. Ball-handling Week 4. Passing and cutting Week 5. HP Stations/workout all areas Week 6. Shooting Week 7. Defense Week 8. Spacing and getting open Week 9. Coach's choice! Week 10. Early transition Week 11. Moving without the ball Week 12. Attacking and individual Offense
Plus, game time finishes off every session.
You can join at any time, you do not need to wait to start on week 1. We are teaching a theme each week so all classes align to a common outcome. Obviously the more you come the more you will put the different pieces of the puzzle together!
Sign up is free.