Thursday 23 September 2021 from 12am to 5:30am Thursday 23 September 2021 from 5pm to 5:45pm Friday 24 September 2021 from 4:30pm to 5:15pm Monday 27 September 2021 from 5:45pm to 6:30pm Thursday 30 September 2021 from 5pm to 5:45pm Friday 1 October 2021 from 4:30pm to 5:15pm Monday 4 October 2021 from 5:45pm to 6:30pm Thursday 7 October 2021 from 5pm to 5:45pm Friday 8 October 2021 from 4:30pm to 5:15pm Monday 11 October 2021 from 5:45pm to 6:30pm Thursday 14 October 2021 from 5pm to 5:45pm Friday 15 October 2021 from 4:30pm to 5:15pm Monday 18 October 2021 from 5:45pm to 6:30pm Thursday 21 October 2021 from 5pm to 5:45pm Friday 22 October 2021 from 4:30pm to 5:15pm
Research shows that exercise can be an effective treatment option for mild to moderate mood disorders. Our casual classes are friendly, inclusive and MOTIVATING!
Suitable for all fitness levels (beginners to advanced), you can choose from a range of virtual, small group classes. Instructors are very supportive and have received specialized mental health training.
Classes are typically 40 minutes long and include Body Circuit, Abs, Butt & Thighs, Flow Yoga and Yin Yoga. No equipment is needed (a yoga mat is helpful and weights optional) and you won’t need much space at all- the length of a yoga mat or 2x2m is suitable.
Whether you’re feeling stressed, anxious, burnt-out, depressed or lacking motivation, Mood Active is here to help YOU.
Classes are paid for in advance and can be purchased in blocks of 1, 3, 6 or 9 and are valid for 6 months. They are accessed via our class booking and payment app which you will need to download once you go through our getting started process.
Register your interest here and our friendly Program Manager will be in touch https://moodactive.org.au/getting-started/