What would it be like to join a community of individuals who are committed to being their most authentic selves?
Are you ready to empower yourself with the tools of mindfulness?
How would it feel to amplify your physical, mental, emotional, spiritual and relational health so you can thrive?
Join us for our weekly Mindful Monday Power Hour, where you will be introduced to simple, actionable mindfulness based tools that you can apply to your daily life.
The purpose of this community is to come into radical alignment with your wholeness, deepen your self-awareness, self-worth, emotional intelligence and cultivate authentic connections with like-minded individuals.
A simple definition of Mindfulness that will guide each session involves “Consciously bringing awareness to your here-and-now experience, with openness, interest and receptiveness.” - Russ Harris.
Each session will be based upon the acceptance, mindfulness and behaviour change processes used by Russ Harris' Acceptance and Commitment Practices, to produce greater psychological flexibility.
Find out more on our website.